10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
by Dan Harris
10% Happier (How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story) is a self-help & wellness book. We hold the 2017 edition: 256 pages, ISBN 9781444799057.
Genres
Themes & subjects
Self-HelpStress managementMind and bodyMeditationBuddhismPersonal GrowthHappinessBody
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10% Happier: frequently asked
What is 10% Happier about?
Our catalog files it under Self-Help, Stress management, Mind and body, Meditation, Buddhism, Personal Growth, Happiness, Body. These are subject headings from library cataloging, not a plot summary. No other book we hold carries the heading Stress management.
What should I read if I liked 10% Happier?
Try Lives of the Stoics, The Obstacle is the Way, How to Do the Work.
How long is 10% Happier?
About 256 pages.