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Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
by J. Mark G. Williams, Danny Penman
We hold the 2011 edition: 276 pages, ISBN 9780749953089.
Themes & subjects
New Age & MbsSelf-actualization (psychology)Cognitive therapyMeditationMindfulness-based cognitive therapy
Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]: frequently asked
What is Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] about?
Our catalog files it under New Age & Mbs, Self-actualization (psychology), Cognitive therapy, Meditation, Mindfulness-based cognitive therapy. These are subject headings from library cataloging, not a plot summary. No other book we hold carries the heading Cognitive therapy.
How long is Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]?
About 276 pages.